#dentaldiet Fruits, such as apples, might be sweet, but they're also high in fiber and water. Apples are highly acidic and you could be forgiven for thinking that would weaken your tooth enamel. However, the natural sugars contained within apples actually help neutralize harmful acids in the mouth. Also, chewing apples is another good mouth workout for saliva production, and they’re packed with vitamins to keep your gums healthy.
ps- eat apples with the skin on and don't forget to rinse after!